It's
been a while since our last cooking post (possibly related to the arrival of
the Doofling a few weeks ago...) but we made these today and they were perfect
for making together - very easy, quick AND healthy :)
******
3 ingredient pancakes
Strictly
these are 2-ingredient-pancakes with added fruit as the third ingredient. How
simple is that?!
They
take less than 5 minutes to make from start to finish (although by letting a
toddler help we stretched it out over half an hour!) and are super
healthy.
Toddler
age: 22
months
Ingredients: 1 egg, 1 banana, large
handful of blueberries (account for the number your toddler will munch during
the mixing stage...!), oil for cooking
Equipment: mixing bowl, whisk, toddler
knife and fork, frying pan, spatula
Recipe:
1.
Mash banana up with a fork
2.
Whisk egg in separate bowl and then add banana
3.
Mix in blueberries (optional - or add a different fruit)
4.
Heat up oil in frying pan and add a dollop (scientific huh?!) of mix
5.
Cook for a few minutes on each side until light brown
6.
Eat and enjoy :)
What
did Doof enjoy doing?
-
slicing up and then mashing the banana
-
whisking the egg
-
mixing in the fruit
-
supervising the cooking from his highchair ;)
What
was Doof not interested in or unable to do?
-
he needed some help to fully mash the banana and evenly mix in with the egg
-
he's too young to help with cooking over an open flame (in my opinion)
I
was amazed at how easy and delicious these were (especially when still warm). The
above amounts made 6 palm-sized ones which we quickly gobbled up! I think I am
going to make these regularly at weekends now – they will be a yummy addition
to breakfast and in the future will be such an easy way to introduce egg to Iz
when she’s weaning (something I struggled with when Doof was at the same stage
as he hated scrambled egg and that was the only mushy healthy food I could
think of!).
Next
time we might try strawberries or raspberries as the third ingredient, or even
something more exotic like pomegranate :)
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