It's week 5 of "Little Chefs" link-up over on Baked Potato Mummy. We've missed a few because of being away but are excited to link-up this week :)
So following the healthiest (and easiest!) pancakes in the world a few weeks ago I decided to re-jiggle the breakfast bar recipe I made when Doof was weaning. And here are the results - delicious cookies, using only 3 ingredients - all of which are super healthy :)
- Sugar-free
- Gluten-free (depending on oats)
- Dairy-free
First is the
original recipe and below are 2 variations that we tried (and loved!):
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Strawberry-banana cookies
Ingredients:
1 banana
5 strawberries
Cup wholemeal oats
Recipe:
1. Mash up the
banana ("over-ripe" ones with black bits are perfect for this,
especially if your kids pick at the dark bits and won't eat them!)
2. Chop the
strawberries into small chunks and add to the banana
3. Mix in the oats
(I used M&S wholemeal oats as then the cookies were even more healthy with
extra fibre!)
4. Leave to stand
for 5 minutes - this is important as it softens the oats slightly before
cooking and makes the cookies extra tasty. If you forget or are too impatient,
don't worry - they still taste good but the oats are a bit more chewy
5. Shape into
flattened small balls and place on buttered or lined baking tray
6. Cook
for 15ish minutes at 160 degrees in fan oven (180 in normal oven)
7. Remove from oven
when golden brown on top
8. Either eat
straight away (they are soooo delicious warm) or place on a cooling rack - they
keep ok in a Tupperware for a few days
So there you go -
cookies just made with fruit and wholemeal oats. Even if you eat the whole
batch in one sitting (hmmmm I may be guilty of that...) all you've eaten is a
cup of oats and some fresh fruit. Perfect!
******
Pear-raspberry variation
Ingredients:
2 pears
Large handful
raspberries
1.5 cups wholemeal
oats
Recipe:
1. Peel and square
the pears
2. Mash up in a bowl
(the riper the pears, the easier this stage is)
3. Add in roughly
chopped raspberries
4. Mix in oats
5. Leave to stand
for 5 minutes
6. Place on baking
tray in shapes of cookies, or bars, or any other shape that takes your fancy
7. Cook for 15-20
minutes in 160 degrees fan oven (I found the pear ones needed slightly longer
than the banana-base ones)
******
Pomegranate-banana variation
We experimented with
pomegranates as I'm always reading what a 'superfood' they are etc but I can
never think of where to put them in my regular diet...
Ingredients:
1.5 bananas
Handful
pomegranates
Cup oats
To show how easy
these are to make, Doof made this batch from start to finish. Here are the
steps he took:
Add the pomegranates |
Add the rest of the oats |
Mix everything together well |
Put round or bar shapes on a lined baking tray |
Laugh when you accidentally throw some mixture across the room |
Be sure to scrape out the whole bowl - it would be a waste to leave any behind... |
Then the only bit I did
was putting them in the oven (cook for 15ish minutes 160 degrees fan) and
taking them out.
Making cookies? Child's play :)
Welcome back :)
ReplyDeleteHaha I laughed a lot at the idea of him throwing some of the mix across the kitchen! Well Doof for doing these all yourself! I'm default going to try these with Potato. I have bananas in the freezer which would work really well I think.
Thank you for linking up with #LittleChefs
Yum, these look great. Looks like they were a lot of fun to make too!
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